Stress is a seemingly unavoidable component of today’s fast-paced world, so it’s fair to say that learning how to relax and slow down is an essential life skill. Fortunately, you don’t have to venture far to find a suitable space for de-stressing. There are many ways to unwind at home.
Ways to Unwind at Home
According to a recent Gallup poll, nearly 80 percent of Americans report that their daily lives leave them frequently or sometimes feeling stressed. If you’re feeling plagued by stress, there are a number of ways to send it packing without ever leaving your property. What are some popular ways to unwind at home?
While it may seem counterintuitive, working out is actually an excellent way to unwind. As Everyday Health explains, stress is associated with elevated levels of adrenaline, cortisol, and norepinephrine. Exercise not only reduces those hormones but also boosts serotonin, a neurotransmitter known to decrease stress.
While hitting the gym is an option when you want to exercise, it’s not your only choice. Whether you stretch out your yoga mat in the living room, play a game of hoops in the driveway, take a dip in your swimming pool, or ride a few miles on the exercise bike in your home gym, it’s easy to get moving without ever leaving the comfort of your own home.
Enjoy Some Entertainment
According to the American Time Use Survey, watching television was the leisure activity that Americans indulged in most in 2017. In fact, the total time in front of the TV equaled just over half of the total amount of leisure time. Whether you prefer to chill out in front of the screen, kick back with a book, jam with some music, or set off on a virtual adventure via your preferred gaming system, there’s no place like home when you’re ready to relax with your favorite form of entertainment.
Soak in the Bath
Picture a hot, steamy tub that is topped with lush, scented bubbles and surrounded by gently flickering candles. It’s an appealing image, and one that has the potential to deliver a variety of wellness benefits. While the candles are optional, soaking in a warm bath with the additives of your choice can promote relaxation, ease sore muscles, soothe troubled skin, and even improve your mood and the quality of your sleep (source). Best of all, you don’t have to set foot outside of your home to unwind this way. You can easily soak away your stress in your own bathtub.
Try a Recipe
Although some people consider cooking a chore, many find that trying a new recipe is a practical way to soothe frazzled nerves and brighten weary spirits. According to Smithsonian.com, it’s likely the blend of creativity and control that does the trick. Maybe that’s why many people who find working in the kitchen therapeutic compare it to meditation. As an added bonus, people who enjoy unwinding in the kitchen see positive, tangible results in the form of tasty meals and treats.
Countless studies have shown that maintaining social ties can improve your mood, encourage healthy behaviors, support longevity, and increase overall life satisfaction (source). However, getting together with friends doesn’t have to mean going out. Welcoming friends into your home allows you to socialize without the expense or hassle of coordinating a night out on the town.
Appreciate Your Outdoor Living Spaces
Spending time outside in natural settings can reduce stress and anxiety, lift your mood, and inspire you (source). While heading out to a national park is one way to get back in touch with the natural environment, there’s no need to go to that extreme just to enjoy the benefits of being outside. Spending time in your own backyard can also be a fantastic way to relax, and it’s far easier to incorporate a brief jaunt there into your regular routine. Whether you enjoy your morning coffee on the deck, entertain friends and family with a cookout on your patio, or play tag with your kids in the backyard, taking time to appreciate your outdoor living spaces can help you manage stress and boost your happiness at home.
What are your favorite ways to unwind at home?
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